What’s the Best Martial Arts for Fitness? Let’s Settle the Debate

Premier Sport Taekwondo fitness

Crowning the best martial arts for fitness is almost an impossible task. There are so many different forms of martial arts that humans have been practicing for thousands of years, and martial arts has changed millions of lives. We’re going to go through the most effective martial arts that we offer and try to see which is truly the best. Let’s do it!

Martial Arts

Best Martial Arts for Fitness Grafton

We offer a general adult martial arts class that is kind of a little bit of everything – and all of our students LOVE IT. You’ll learn how to practice self defense properly, have a great time with fun-loving people, and break quite a sweat too.

We start with conditioning, move to new skills and drills, and finish by cooling down and recapping.

You WILL get sweaty in this class- so if you’re a beginner to martial arts in general and looking for the best martial arts for fitness, our Adult Martial Arts class could be the perfect fit for you.

Brazilian Jiu Jitsu

BJJ classes for fitness

Brazilian jiu jitsu (BJJ) is a slightly different form of martial arts, practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are.

BJJ for women’s self defense is popular as well. If you’re looking to work your core in particular, go with BJJ- lots of ground work = lots of core work! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.

Taekwondo

Martial Arts for Fitness in Grafton

Taekwondo will take your fitness regimen to the next level.

Our Taekwondo classes are excellent for competitive fighters, as there are plenty of opportunities to compete. Lots of punching and kicking and with emphasis on head-height kicks to attack as well.

Taekwondo forms promise an excellent self defense training – the best martial arts for fitness is dependent on if you want to compete and use punching and kicking techniques, or if you want to focus more on real life self defense applications.

The Verdict

adults taekwondo fitness

Bottom line- you’ll get fit, FAST, with any of our martial arts classes at Premier Sport Taekwondo school. Our classes are fast-paced, full-body training sessions that ramp up your heart rate and help relieve stress.

There ARE some key points to consider, however, when looking for the best martial arts for fitness. Do you want to be able to protect yourself against someone bigger and stronger than you?

Go with Premier Sport Taekwondo

If you’re looking for next-level fitness, Taekwondo is your best option. And finally, you can get a taste of all of our martial arts modalities with our general Adult Martial Arts class in Grafton. Check out our incredible Martial Arts for Fitness classes right here at our school!

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